Complete Guide to Foam Rolling

(4.7/5) - 380 ratings
Author: Kyle Stull
Publisher: Human Kinetics
Genre: Unknown
Pages: 208
Language: english
Year: 2017
ISBN 10: 1492559024
ISBN 13: 9781492559023
Series: Unknown
Edition: 1
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Synopsis

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery...