A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair

(4.7/5) - 318 ratings
Author: Eyal Shifroni
Publisher: CreateSpace Independent Publishing Platform
Genre: Unknown
Pages: 166
Language: english
Year: 2013
ISBN 10: 1495296857
ISBN 13: 9781495296857
Series: Unknown
Edition: 2nd
6,895 people have downloaded this book for free

Synopsis

This practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga!If you are a beginner and flexibility challenges you, this guide will show you how to do the poses...