Teaching pilates for postural faults, illness and injury: a practical guide

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Author: Jane Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer
Publisher: Butterworth-Heinemann
Pages: 277
Language: english
Year: 2008
ISBN 10: 0750656476
ISBN 13: 9780750656474
Series: Unknown
Edition: 1
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Synopsis

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so...