Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts

(4.6/5) - 363 ratings
Author: Sandie Keane
Publisher: Greenwich Editions
Pages: 150
Language: english
Year: 2005
ISBN 10: 0862887267
ISBN 13: Unknown
Series: Unknown
Edition: Unknown
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Synopsis

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so its easy to start achieving...