Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook
(4.9/5) - 313 ratings
5,441 people have downloaded this book for free
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses...