Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook

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Authors: Jack D. Edinger, Colleen E. Carney
Publisher: Oxford University Press
Genre: Unknown
Pages: 104
Language: english
Year: 2014
ISBN 10: 0199339406
ISBN 13: 9780199339402
Series: Treatments That Work
Edition: 2
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses...