Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook

(4.9/5) - 313 ratings
Authors: Jack D. Edinger, Colleen E. Carney
Publisher: Oxford University Press
Genre: Unknown
Pages: 104
Language: english
Year: 2014
ISBN 10: 0199339406
ISBN 13: 9780199339402
Series: Treatments That Work
Edition: 2
5,441 people have downloaded this book for free

Synopsis

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses...